{"id":26,"date":"2020-02-21T19:15:00","date_gmt":"2020-02-21T18:15:00","guid":{"rendered":"http:\/\/preprod.yoga-iyengar91.com\/?page_id=26"},"modified":"2020-06-18T11:02:11","modified_gmt":"2020-06-18T09:02:11","slug":"le-yoga-iyengar","status":"publish","type":"page","link":"https:\/\/preprod.yoga-iyengar91.com\/index.php\/le-yoga-iyengar\/","title":{"rendered":"La m\u00e9thode Iyengar"},"content":{"rendered":"\n<p>Une m\u00e9thode d&rsquo;enseignement developp\u00e9e par&nbsp;<a href=\"http:\/\/www.bksiyengar.com\">B.K.S. Iyengar<\/a><a href=\"http:\/\/yoga-iyengar91.com\/wp-content\/uploads\/2014\/08\/Iyengar-Yoga1.jpg\">, <\/a>ma\u00eetre mondialement reconnu, fondateur de la Ramamami Insitute \u00e0 Pune, Inde. Le corpus de l\u2019enseignement Iyengar est traditionnel. Il est constitu\u00e9 avant tout des postures \u00ab asana \u00bb et des exercices de respiration \u00ab pranayama \u00bb. La particularit\u00e9 de la m\u00e9thode r\u00e9side dans sa mani\u00e8re de transmettre ce corpus,&nbsp; dont les aspects sont :<\/p>\n\n\n\n<ul><li><strong>la  progression<\/strong> : la qualit\u00e9 cumulative des exercices et l\u2019approche \u00e9chelonn\u00e9e du corpus des asanas par niveau;<\/li><li> <strong>l\u2019alignement<\/strong> : l\u2019agencement pr\u00e9cis des diff\u00e9rents segments du corps, entre eux et par rapport \u00e0 l\u2019espace;<\/li><li> <strong>les consignes<\/strong> : l\u2019instruction par la description fine des segments du corps, ses mouvements et les orientations;<\/li><li> <strong>&nbsp;les supports<\/strong> : l\u2019emploi de certains mat\u00e9riels qui assurent l\u2019appui correct pour travailler la posture.<\/li><\/ul>\n\n\n\n<p>La synergie de ces quatre aspects est \u00e0 la racine de la puissance et la rapidit\u00e9 des effets de la m\u00e9thode. Or, ce sont ces m\u00eames aspects qui garantissent le respect des limites des corps de chacun. Un yoga intense et exigeant; c&rsquo;est \u00e0 la fois un yoga que tout le monde peut pratiquer, sans se faire mal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une m\u00e9thode d&rsquo;enseignement developp\u00e9e par&nbsp;B.K.S. Iyengar, ma\u00eetre mondialement reconnu, fondateur de la Ramamami Insitute \u00e0 Pune, Inde. Le corpus de l\u2019enseignement Iyengar est traditionnel. Il est constitu\u00e9 avant tout des postures \u00ab asana \u00bb et des exercices de respiration \u00ab pranayama \u00bb. La particularit\u00e9 de la m\u00e9thode r\u00e9side dans sa mani\u00e8re de transmettre ce corpus,&nbsp; &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/preprod.yoga-iyengar91.com\/index.php\/wp-json\/wp\/v2\/pages\/26"}],"collection":[{"href":"https:\/\/preprod.yoga-iyengar91.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/preprod.yoga-iyengar91.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/preprod.yoga-iyengar91.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/preprod.yoga-iyengar91.com\/index.php\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":3,"href":"https:\/\/preprod.yoga-iyengar91.com\/index.php\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":411,"href":"https:\/\/preprod.yoga-iyengar91.com\/index.php\/wp-json\/wp\/v2\/pages\/26\/revisions\/411"}],"wp:attachment":[{"href":"https:\/\/preprod.yoga-iyengar91.com\/index.php\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}